In a safe, supportive, and empathetic space, you are invited to explore what feels challenging for you, including your emotions, beliefs, and patterns of behavior.

Why Individual Therapy

Gain deeper understanding of emotions, beliefs, and behavior patterns

Develop capacity for self-regulation and emotional management

Reduce anxiety, depression, and the impact of traumatic experiences

Gain clarity about past experiences and current needs

Strengthen self-confidence and self-esteem

Build a stable and authentic sense of inner balance

Integrating a somatic approach contributes to more effective and often faster results. Therapy becomes a process of self-exploration, helping you understand what you carry from the past and the patterns that guide your life.

I support you in reconnecting with yourself, making peace with the past, and cultivating a greater sense of inner balance.